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Skillet Beef Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)196.7246
Energy (kCal)2575.2089
Carbohydrates (g)64.617
Total fats (g)168.6713
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown meat and onion in large skillet. Drain fat. | 2. Stir in chilies, cream of mushroom soup, enchilada sauce, and milk. Bring to a boil and then simmer for 20 minutes. | 3. Soften tortillas in the microwave wrapped in paper towels. | 4. Place grated cheese inside each tortilla and roll up. | 5. Place tortillas in sauce in skillet and spoon sauce over tortillas. Top with any remaining cheese. | 6. Cover and heat on medium for 5 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 1 lb ground ground 648.2681 0.5893 98.1016 25.5681
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    green chilies 2 tablespoons chopped 7.5 1.7738 0.375 0.0375
    cream mushroom soup 1 can condensed 298.4708 25.6912 5.1004 20.024
    enchilada sauce 1 can 84.9 13.7821 1.7546 2.5753
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    corn tortilla 12 - - - -
    cheese 3 cups shredded 1429.65 9.477 86.67 116.397

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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