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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large saucepan saute the onion in two tablespoons of the olive oil until golden. | 2. Add stewing beef and cook for ten minutes more, until meat is browned on all sides. | 3. Add the cumin, turmeric and cinnamon; cook for one minute, stirring, then add water and bring to a boil. | 4. Cover and simmer over low heat for 45 minutes, stirring occasionally. | 5. Heat remaining one tablespooon of oil in a small frying pan and saute parsley and chives about 2 minutes; add this mixture to the beef. | 6. Also add the drained and rinsed kidney beans and lemon juice. | 7. Season with salt and pepper. | 8. Stir in one tablespoon flour whisked with a bit of hot water to thicken the stew a little; simmer uncovered for another 30 minutes, until meat is wonderfully tender; serve with rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	3	tablespoons	divided	358.02	0.0	0.0	40.5
onion	1/2		chopped	30.0	7.005	0.825	0.075
stewing beef	1	lb	cubed lean	403.4676	0.0	89.7602	2.2667
cumin	2	teaspoons	ground	15.75	1.8581	0.748	0.9353
turmeric	2	teaspoons	ground	18.72	4.0284	0.5808	0.195
cinnamon	1/2	teaspoon	ground	-	-	-	-
water	2 1/2	cups		0.0	0.0	0.0	0.0
flat leaf parsley	5	tablespoons	chopped	403.4676	0.0	89.7602	2.2667
chive	3	tablespoons	snipped	2.7	0.3915	0.2943	0.0657
kidney bean	1	can	drained rinsed	80.0	11.3103	11.5862	1.3793
lemon	1			1.2808	0.4116	0.0486	0.0132
flour	1	tablespoon		36.1425	7.9128	0.5876	0.1402
salt black pepper				403.4676	0.0	89.7602	2.2667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.