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Beef & Bean Khoresh (a Persian Beef Stew)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)45.5704
Energy (kCal)946.0809
Carbohydrates (g)32.9177
Protein (g)104.4307
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons divided 358.02 0.0 0.0 40.5
    onion 1/2 chopped 30.0 7.005 0.825 0.075
    stewing beef 1 lb cubed lean 403.4676 0.0 89.7602 2.2667
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    turmeric 2 teaspoons ground 18.72 4.0284 0.5808 0.195
    cinnamon 1/2 teaspoon ground - - - -
    water 2 1/2 cups 0.0 0.0 0.0 0.0
    flat leaf parsley 5 tablespoons chopped 403.4676 0.0 89.7602 2.2667
    chive 3 tablespoons snipped 2.7 0.3915 0.2943 0.0657
    kidney bean 1 can drained rinsed 80.0 11.3103 11.5862 1.3793
    lemon 1 1.2808 0.4116 0.0486 0.0132
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    salt black pepper 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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