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Bourbon Beef Tenderloin

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)103.4279
Energy (kCal)2085.9359
Carbohydrates (g)235.9052
Total fats (g)83.5873
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare marinade by combining the bourbon, brown sugar, soy sauce, | 2. cilantro, lemon juice, Worcestershire sauce, water, and thyme in a | 3. bowl. Make sure the tenderloin has been cleaned and the tissues has | 4. been removed. Fold the tail end of the beef back underneath itself | 5. so that it is of uniform thickness and secure with butcher's string. | 6. Place meat in a dish and pour marinade over meat, cover, and | 7. refrigerate for 4 to 6 hours, or up to overnight, turning meat over | 8. several times. | 9. Preheat grill or oven to 350°F When grill is ready, place meat on | 10. oiled surface and reserve the liquid from the marinade. Cook over | 11. high heat with lid closed, turning meat often and occasionally | 12. basting with the marinade. Cook for approximately 25 minutes for | 13. Serve with white rice and enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bourbon 1 cup - - - -
    brown sugar 1 cup 836.0 215.798 0.264 0.0
    soy sauce 2/3 cup 90.1 8.381 13.838 0.9690000000000001
    cilantro 1 bunch chopped - - - -
    lemon juice 1/2 cup 26.84 8.418 0.42700000000000005 0.2928
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    water 2 cups 0.0 0.0 0.0 0.0
    thyme 3 -4 chopped 0.0 0.0 0.0 0.0
    beef tenderloin 1 1119.7359 0.0 88.8989 82.3255
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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