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Slow Cooker Beef and Gravy

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.0508
Energy (kCal)433.71
Carbohydrates (g)94.954
Total fats (g)1.6827
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In bowl, mix flour, pepper, and parsley. (You can use any seasonings you wish to make a seasoned flour.). | 2. Thoroughly/thickly coat beef cubes (or cubed steak) with seasoned flour and place in slow cooker. | 3. Add beef broth, cover. | 4. Cook on low 8-10 hours. | 5. Serve over rice or mashed potatoes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin tip roast 1 1/2 1/2 cut cubed - - - -
    flour 3/4 cup 433.71 94.954 7.0508 1.6827
    pepper 1 -2 teaspoon 0.0 0.0 0.0 0.0
    parsley flake 1 -2 teaspoon dried - - - -
    beef broth 2 cans condensed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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