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Cajun Beef Zucchini Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)167.2225
Energy (kCal)2545.0549
Carbohydrates (g)359.4598
Total fats (g)46.6371
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1. Brown cubed beef and onion in Olive Oil in a deep skillet. Add Olives, Cajun Seasoninbg, and undrained tomatoes. Stir simmer on low for 15 minutes. | 2. 2. Cook pasta in boiling, salted water water . Add the Zucchinui to the pasta for the last 5 minutes , to barely cook. Drain. | 3. 3. Combine pasta/zucchini with the beef mixture. Add salt & pepper to taste. Sprinkle on Cheddar Cheese. | 4. 4. Bake 30 minutes ate 350 degrees. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 cut lean 530.4012 0.0 104.5842 12.1947
    yellow onion 1 diced 44.0 10.274000000000001 1.21 0.11
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    green olive 1/3 cup stuffed chopped - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    penzeys cajun seasoning 1 teaspoon - - - -
    rotini pasta 1 lb 1691.7638 340.496 59.4625 6.8856
    zucchini 1 cup chopped unpeeled - - - -
    salt pepper - - - -
    cheddar cheese 1/2 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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