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Ground Beef + Tvp = Lots O' Meat

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.5
Energy (kCal)503.44
Carbohydrates (g)99.336
Total fats (g)3.176
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place TVP in a large bowl. | 2. Bring beef broth to a boil and pour over the TVP; stir well and let sit at room temperature for several hours until completely cool. | 3. When TVP is cool, add the ground beef and mush together extremely well with your hands. Keep mixing until the TVP is thoroughly mixed and blends in with the fat particles found in the regular ground beef. | 4. Use in any recipe calling for regular ground beef; I make and freeze meatballs, hamburger patties, meatloves, sausage, and regular crumbled ground beef. | 5. EQUIVALENCIES: 1 rounded cup of the raw mixture, or 10.75 oz, equals one pound of ground beef. 2 cups of the cooked mixture equals one pound of ground beef. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 4 packages ground - - - -
    vegetable 4 cups textured 436.24 98.95200000000001 17.555999999999997 1.064
    beef broth 4 cups 67.2 0.384 10.944 2.112

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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