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Garlic Mashed Potatoes and Beef Bake

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)103.2989
Energy (kCal)1466.0899
Carbohydrates (g)111.9814
Total fats (g)65.658
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. cook beef in a medium skillet until browned and done, drain. | 2. In 2 quart shallow baking dish mix beef, 1/2 can of soup, worcestershire and vegetables. Stir remaining soup in potatoes. | 3. Spoon potatoe mix over bef mix ans bake at 400 degrees F for 20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    cream mushroom garlic soup 1 can condensed condensed undiluted 208.2159 29.9682 5.9862 7.5106
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    vegetable 1 bag thawed - - - -
    potato 3 cups mashed 346.5 78.705 9.225 0.405

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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