RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	67.88
Energy (kCal)	1112.98
Carbohydrates (g)	16.59
Protein (g)	102.78
Fatty acids, total saturated (g)	27.42
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.02
Fructose (g)	2.06
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	7.20
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	1.60
Fiber, total dietary (g)	2.94
Thiamin (mg)	0.34
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	2.81
Fatty acids, total saturated 14:1 (g)	0.34
Aspartic acid (g)	1.47
Energy (kJ)	4653.25
Tyrosine (g)	0.52
Folic acid (g)	0.00
Protein (g)	102.78
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	22.21
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.43
Fatty acids, total saturated 12:0 (g)	0.04
Fatty acids, total saturated 18:2 undifferentiated (g)	3.57
Glucose (dextrose) (g)	3.52
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.02
Fatty acids, total polyunsaturated 17:1 (g)	0.01
Fatty acids, total trans-monoenoic (g)	2.81
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.50
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	523.39
Choline, total (mg)	609.80
Vitamin A, RAE (g)	161.34
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.62
Tocopherol, delta (mg)	0.06
Phosphorus, P (mg)	1048.66
Threonine (g)	0.58
Fatty acids, total trans-polyenoic (g)	0.62
Carotene, alpha (g)	0.00
Sodium, Na (mg)	460.37
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	4.34
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.05
Total lipid (fat) (g)	67.88
Vitamin A, IU (IU)	569.87
Energy (kcal)	1112.98
Fatty acids, total saturated 18:3 undifferentiated (g)	0.38
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.34
Retinol (g)	160.00
Leucine (g)	1.12
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	16.59
Betaine (mg)	36.74
Selenium, Se (g)	96.01
Tocopherol, beta (mg)	0.01
Isoleucine (g)	0.69
Phenylalanine (g)	0.72
Fatty acids, total saturated 22:0 (g)	0.01
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.24
Cholesterol (mg)	653.22
Fatty acids, total polyunsaturated 15:0 (g)	0.36
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	20.38
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.19
Tocotrienol, gamma (mg)	0.01
Fatty acids, total trans-polyenoic 22:4 (g)	0.01
Fatty acids, total polyunsaturated (g)	4.42
Vitamin D (IU)	82.00
Fatty acids, total saturated 16:1 undifferentiated (g)	1.77
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	2.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.01
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	2.73
Lysine (g)	0.97
Fatty acids, total saturated 10:0 (g)	0.02
Adjusted Protein (g)	0.00
Fluoride, F (g)	2.86
Riboflavin (mg)	1.20
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	9.82
Tocotrienol, alpha (mg)	0.12
Cryptoxanthin, beta (g)	9.00
Valine (g)	0.89
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.09
Histidine (g)	0.33
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.35
Potassium, K (mg)	1720.03
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	25.42
Iron, Fe (mg)	12.50
Folate, total (g)	104.82
Campesterol (mg)	0.00
Glycine (g)	0.47
Calcium, Ca (mg)	166.78
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.02
Cystine (g)	0.27
Folate, food (g)	104.82
Fatty acids, total saturated 18:1 undifferentiated (g)	23.50
Magnesium, Mg (mg)	121.86
Ash (g)	9.53
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	2.00
Vitamin B-6 (mg)	1.98
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	9.80
Arginine (g)	0.98
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.07
Proline (g)	0.53
Lutein + zeaxanthin (g)	518.80
Sucrose (g)	1.58
Alanine (g)	0.76
Tryptophan (g)	0.18
Dihydrophylloquinone (g)	0.10
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	14.76
Fatty acids, total polyunsaturated 17:0 (g)	0.68
Fatty acids, total saturated 20:0 (g)	0.08
Fatty acids, total monounsaturated (g)	25.74
Glutamic acid (g)	2.08
Vitamin C, total ascorbic acid (mg)	12.00
Vitamin K (phylloquinone) (g)	6.04
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	2.35
Methionine (g)	0.38
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	1.00
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	17.60
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.50
Fatty acids, total trans (g)	3.44
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	22.30
Lactose (g)	0.00
Folate, DFE (g)	104.82

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> South American >> Argentine
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1	lb	ground	898.11	0.0	88.08	57.74
crescent	1	can		-	-	-	-
tomato garlic	1 1/2	cups	crushed	-	-	-	-
egg	2		boiled sliced	143.0	0.72	12.56	9.51
red bell pepper	1		diced	-	-	-	-
yellow onion	1		diced	64.0	14.94	1.76	0.16
cumin	1	teaspoon		7.87	0.92	0.37	0.46
egg	2		beaten	143.0	0.72	12.56	9.51
lime				-	-	-	-
sugar			powdered	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Easy Beef Empanadas

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients