RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	13.57
Energy (kCal)	1268.21
Carbohydrates (g)	162.48
Protein (g)	119.55
Fatty acids, total saturated (g)	5.07
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	1.97
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	6.60
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.29
Fiber, total dietary (g)	5.02
Thiamin (mg)	1.37
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.41
Fatty acids, total saturated 14:1 (g)	0.05
Aspartic acid (g)	1.39
Energy (kJ)	5296.96
Tyrosine (g)	0.46
Folic acid (g)	412.55
Protein (g)	119.55
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	38.32
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.79
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	0.65
Glucose (dextrose) (g)	2.99
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.41
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	784.24
Choline, total (mg)	315.52
Vitamin A, RAE (g)	0.00
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.09
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	1220.52
Threonine (g)	0.50
Fatty acids, total trans-polyenoic (g)	0.09
Carotene, alpha (g)	0.00
Sodium, Na (mg)	270.97
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	5.13
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	13.57
Vitamin A, IU (IU)	3.00
Energy (kcal)	1268.21
Fatty acids, total saturated 18:3 undifferentiated (g)	0.13
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	2.25
Retinol (g)	0.00
Leucine (g)	1.13
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	162.48
Betaine (mg)	34.65
Selenium, Se (g)	124.52
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.59
Phenylalanine (g)	0.74
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.02
Cholesterol (mg)	249.33
Fatty acids, total polyunsaturated 15:0 (g)	0.04
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	3.71
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	0.84
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.32
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	1.23
Lysine (g)	0.54
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.65
Riboflavin (mg)	0.69
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	5.75
Tocotrienol, alpha (mg)	0.06
Cryptoxanthin, beta (g)	0.00
Valine (g)	0.84
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.01
Histidine (g)	0.33
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.06
Potassium, K (mg)	1991.39
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	22.56
Iron, Fe (mg)	16.71
Folate, total (g)	515.14
Campesterol (mg)	0.00
Glycine (g)	0.64
Calcium, Ca (mg)	157.33
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.27
Folate, food (g)	102.59
Fatty acids, total saturated 18:1 undifferentiated (g)	4.52
Magnesium, Mg (mg)	172.03
Ash (g)	9.60
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	3.44
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	1.63
Arginine (g)	1.28
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.01
Proline (g)	0.64
Lutein + zeaxanthin (g)	6.00
Sucrose (g)	1.64
Alanine (g)	0.79
Tryptophan (g)	0.17
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	2.95
Fatty acids, total polyunsaturated 17:0 (g)	0.11
Fatty acids, total saturated 20:0 (g)	0.01
Fatty acids, total monounsaturated (g)	4.91
Glutamic acid (g)	2.98
Vitamin C, total ascorbic acid (mg)	11.10
Vitamin K (phylloquinone) (g)	4.86
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.18
Methionine (g)	0.31
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.72
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	1.50
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.07
Fatty acids, total trans (g)	0.51
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	18.66
Lactose (g)	0.00
Folate, DFE (g)	803.74

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> South American >> Argentine
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1		Ground	530.40	0.0	104.58	12.19
onion	1		chopped	60.0	14.01	1.65	0.15
tomato sauce	1	can	divided	-	-	-	-
water	1 1/4	cups	divided	0.0	0.0	0.0	0.0
garlic herb salad dressing mix	1	envelope		-	-	-	-
white rice	1	cup	uncooked	675.25	147.90	13.19	1.22
green pepper	4	halved		-	-	-	-
garlic powder	1/4	teaspoon		2.56	0.56	0.12	0.00
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Ground Beef Stuffed Green Bell Peppers II - Oven or Crock Pot

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients