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Patrick's Awesome Beef Jerkey

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)203.1631
Energy (kCal)1264.1365
Carbohydrates (g)27.1476
Total fats (g)32.3192
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice meat into 1/4 thick slices. | 2. Marinate in next ingredients overnight. | 3. Dry in dehydrator for 12 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 2 lbs 1115.2025 0.0 196.2031 30.7361
    worcestershire sauce 1/3 cup 71.5 17.8383 0.0 0.0
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    barbecue sauce 2 tablespoons 52.29 5.8328 4.1054 1.3757
    mccormick seasoning 1 tablespoon - - - -
    onion powder 1 teaspoon 8.184 1.8989 0.2498 0.025
    liquid smoke 1/2 teaspoon - - - -
    red pepper flake 1/2 teaspoon - - - -
    honey 2 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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