RecipeDB

Cooking in progress....

Ancho Chili-Rubbed Beef Roast

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.2429
Energy (kCal)144.595
Carbohydrates (g)4.8849
Total fats (g)14.5334
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 325 degrees F. Combine rub ingredients; (all ingredients following the roast listed, minus the oil) and reserve 2 Tbs. for potatoes. Press remaining rub onto the beef. Use beef round tip roast. | 2. Place roast on rack in a shallow roasting pan. Insert oven proof meat thermometer so tip is centered in thickest part of the beef, not resting in fat. (Do not overcook.). | 3. Meanwhile, mix reserved rub and oil and toss with potatoes. Roast Potatoes in a greased baking pan, covered for 1 hour. After 1 hour stir potatoes and leave pan uncovered and cook for another 10 to 15 minutes or until the potatoes are tender. | 4. Put the potatoes in the oven during the last hour before roast should be done. I figure in resting time for roast or you can keep the potatoes warm in your convection oven which is what I do, cover back on. | 5. Remove the roast when the meat thermometer registers 140 degrees for medium rare; 155 degrees for medium. Let stand for 15 minutes and then carve the roast. Season with salt to your taste. | 6. Important - Let the roast stand and rest before cutting or it for 15 minutes or it won't cut nicely! | 7. Serve with potatoes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tip roast 1 round round - - - -
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    potato 2 1/2 cut sweet - - - -
    ancho chile powder 2 tablespoons dried - - - -
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    cocoa powder 2 teaspoons unsweetened 8.17 2.0748 0.7023 0.4909
    cinnamon 1 teaspoon ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition