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Khmer Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)92.2816
Energy (kCal)1362.2398
Carbohydrates (g)133.8923
Total fats (g)57.0008
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice the beef as thinly as possible. I recommend freezing briefly before slicing; the colder the easier to thin slice. | 2. Heat oil on med-hi heat. | 3. Brown beef in Wok for 1 minute. | 4. Slice 4 very thin pieces of the fresh pear and set aside for garnish. | 5. Add Pear, Scallions, Garlic, Soy Sauce, Honey, Curry, and Sesame Seeds. | 6. Stir-fry until golden, about 2-3 minutes or until fresh pear is soft. | 7. Garnish with pear and serve with steamed basmati rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sesame oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    beef eye 3/4 sliced round 506.6011 0.0 71.9782 22.3381
    anjou pear 1 peeled sliced 1.8083 0.4358 0.0096 0.0041
    pear heavy syrup 1 can 295.1124 76.4501 0.7976 0.5184
    scallion 6 192.0 44.04 10.98 1.14
    garlic clove 5 minced 22.35 4.959 0.9540000000000001 0.075
    soy sauce 4 tablespoons 33.92 3.1552 5.2096 0.3648
    honey 1 tablespoon - - - -
    curry powder 2 teaspoons 13.0 2.2332 0.5716 0.5604
    red chilies 2 - - - -
    sesame seed 2 teaspoons 57.0 2.6189999999999998 1.781 4.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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