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Beef With Port Wine Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)106.9
Energy (kCal)562.2197
Carbohydrates (g)5.1564
Total fats (g)12.8707
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a heavy fry pay add oil, garlic, onions, beef . Cook on low heat until beef is just starting to brown. | 2. Add saki and soy sauce, pepper, celery seed. | 3. Cover and cook over medium heat until beef is fully cooked. | 4. Add garlic sauce,peppers, muchrooms Cook another 5 on med-high. | 5. Add port wine and allow to boil approx 10 minnutes. | 6. Remove beef, and veggies and return to boil. | 7. Add enough Veloutine to thicken (you may want to add a bit of water to get enought sauce) | 8. Let boil a few minutes until thickened. | 9. serve over brown rice or even potatoes. | 10. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 530.4012 0.0 104.5842 12.1947
    extra virgin olive oil 2 tablespoons - - - -
    onion - - - -
    green pepper - - - -
    red pepper - - - -
    mushroom - - - -
    garlic 1 tablespoon crushed 12.665 2.8101 0.5406 0.0425
    celery seed 1 teaspoon 7.84 0.8270000000000001 0.3614 0.5054
    black pepper 1/2 teaspoon coarse ground 2.8865 0.7354 0.1195 0.0375
    soy sauce 3 teaspoons 8.427 0.7839 1.2943 0.0906
    sake 1/4 cup - - - -
    garlic sauce 1/4 cup - - - -
    port wine 1/4 cup - - - -
    - - - -
    water - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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