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Good Gravy Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)106.2801
Energy (kCal)1202.7604
Carbohydrates (g)104.1119
Total fats (g)38.1295
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Coat meat with flour and brown in oil. | 2. Drain. | 3. Add soups. | 4. Simmer 30 minutes. | 5. Add vegetables and simmer another hour. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stew meat 1 lb 403.4676 0.0 89.7602 2.2667
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    beef broth 1 can 30.45 0.174 4.959 0.9570000000000001
    cream mushroom soup 1 can condensed 298.4708 25.6912 5.1004 20.024
    onion 1 chopped 64.0 14.944 1.76 0.16
    potato 4 cut - - - -
    baby carrot peeled - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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