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Savoury Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)62.2089
Energy (kCal)2827.4736
Carbohydrates (g)249.6386
Protein (g)312.583
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stewing beef 3 1210.4027 0.0 269.2806 6.8
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    onion 4 quartered 256.0 59.776 7.04 0.64
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    beef stock 3 cups 514.08 56.0196 18.9756 24.2676
    tomato 1 can 40.2099 8.6898 1.9658 0.4468
    pea 1 1/2 cups 61.74 11.0985 4.1160000000000005 0.294
    carrot 6 chopped 314.88 73.5744 7.1424 1.8432
    celery 3 stalks sliced 30.72 5.7024 1.3248 0.3264
    potato 6 -8 peeled chunked - - - -
    bay leaf 1 - - - -
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    oregano leaf 1/2 teaspoon dried 1210.4027 0.0 269.2806 6.8
    leaf marjoram 1/2 teaspoon dried 1210.4027 0.0 269.2806 6.8
    red wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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