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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Brown the beef all over in oil in batches, in a large Dutch oven. | 2. saute the garlic with the beef, but put it in near the end so it doesn't burn. | 3. Put all the beef in the pot and sprinkle with flour, stirring, till everything is browned nicely. (You can also flour the beef first and brown it, and add any remaining flour when it's all back in the pot.) | 4. Add the stock and tomatoes and stir. Add all of the rest of the ingredients, cover, and cook on low for about 3 hours or until the beef is tender. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
stewing beef	3			1210.4027	0.0	269.2806	6.8
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
onion	4		quartered	256.0	59.776	7.04	0.64
flour	1/4	cup		144.57	31.6514	2.3502	0.5609
beef stock	3	cups		514.08	56.0196	18.9756	24.2676
tomato	1	can		40.2099	8.6898	1.9658	0.4468
pea	1 1/2	cups		61.74	11.0985	4.1160000000000005	0.294
carrot	6		chopped	314.88	73.5744	7.1424	1.8432
celery	3	stalks	sliced	30.72	5.7024	1.3248	0.3264
potato	6 -8		peeled chunked	-	-	-	-
bay leaf	1			-	-	-	-
worcestershire sauce	1	teaspoon		4.42	1.1027	0.0	0.0
oregano leaf	1/2	teaspoon	dried	1210.4027	0.0	269.2806	6.8
leaf marjoram	1/2	teaspoon	dried	1210.4027	0.0	269.2806	6.8
red wine vinegar	1	tablespoon		2.8310000000000004	0.0402	0.006	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.