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Taquitos (Ground Beef)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)74.3877
Energy (kCal)534.8566
Carbohydrates (g)13.51
Total fats (g)21.533
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown the beef and drain. | 2. Add the onion and garlic and cook until soft. | 3. Add the tomato sauce, cumin, and chiles. | 4. Simmer for 5 minutes. | 5. Set aside. | 6. Briefly heat each tortilla in a pan with a little oil until soft enough to roll. | 7. Fill each tortilla with some of the meat mixture. | 8. Roll tightly (into the shape of a medium-sized cigar). | 9. Set aside. | 10. Heat 1/3 inch of oil. | 11. Quickly brown each taquito (about one minute). | 12. Serve warm with sides of salsa, sour cream, and guacamole. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chuck 3/4 lb ground 476.0011 1.054 71.8422 20.638
    onion 1/4 cup minced 16.0 3.736 0.44 0.04
    garlic 1/4 teaspoon minced 1.043 0.2314 0.0445 0.0035
    tomato sauce 1/2 cup - - - -
    cumin 1 1/2 1/2 11.8125 1.3936 0.561 0.7015
    green chili 1/2 cup chopped canned mild 30.0 7.095 1.5 0.15
    corn tortilla 12 - - - -
    oil - - - -
    salsa - - - -
    cream sour - - - -
    guacamole - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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