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Guilt Free Beef Stroganoff

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)203.3452
Energy (kCal)2227.985
Carbohydrates (g)70.1478
Total fats (g)127.8548
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Coat a nonstick skillet with nonstick cooking spray, add the steak and onion and brown over medium high heat for 5-7 minutes, or until no pink remains in the steak and the onions are tender, stirring occasionally. | 2. Add the mushrooms and cook for 3 minutes or until tender, reduce the heat to medium low and stir in the soup, wine, and the pepper; simmer for 25 minutes, or until the steak is tender. | 3. Prepare the noodles according to the package directions, omitting the salt; drain, then set aside and cover to keep warm. | 4. Add the sour cream and parsley to the steak mixture, and cook for 1 minute, or until heated through; do not boil, serve over the warm noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef sirloin steak 1 lb boneless trimmed sliced 911.2021 0.0 92.0269 57.6188
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    mushroom 1 lb sliced 154.2216 30.799 10.1605 2.2226
    cream mushroom soup 1 can reduced fat 330.9145 23.982 5.9862 23.982
    white wine 1 cup - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    no yolk egg noodle substitute 1 lb uncooked 403.4676 0.0 89.7602 2.2667
    cream 1/2 cup sour low fat 396.0 7.98 4.356 41.61600000000001
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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