RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	46.66
Energy (kCal)	836.04
Carbohydrates (g)	6.35
Protein (g)	100.13
Fatty acids, total saturated (g)	13.16
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.07
Fructose (g)	0.00
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	0.00
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.73
Fiber, total dietary (g)	4.78
Thiamin (mg)	0.28
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	1.32
Fatty acids, total saturated 14:1 (g)	0.17
Aspartic acid (g)	9.78
Energy (kJ)	3496.10
Tyrosine (g)	3.70
Folic acid (g)	0.00
Protein (g)	100.13
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	22.05
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.01
Copper, Cu (mg)	0.41
Fatty acids, total saturated 12:0 (g)	0.02
Fatty acids, total saturated 18:2 undifferentiated (g)	3.15
Glucose (dextrose) (g)	0.00
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.01
Fatty acids, total polyunsaturated 17:1 (g)	0.23
Fatty acids, total trans-monoenoic (g)	1.42
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.11
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	325.93
Choline, total (mg)	253.90
Vitamin A, RAE (g)	26.33
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.16
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	1014.29
Threonine (g)	4.70
Fatty acids, total trans-polyenoic (g)	0.16
Carotene, alpha (g)	0.00
Sodium, Na (mg)	210.05
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.02
Pantothenic acid (mg)	1.64
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	46.66
Vitamin A, IU (IU)	140.67
Energy (kcal)	836.04
Fatty acids, total saturated 18:3 undifferentiated (g)	0.17
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.81
Retinol (g)	22.66
Leucine (g)	8.58
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	6.35
Betaine (mg)	43.08
Selenium, Se (g)	91.12
Tocopherol, beta (mg)	0.01
Isoleucine (g)	4.65
Phenylalanine (g)	4.01
Fatty acids, total saturated 22:0 (g)	0.01
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.25
Cholesterol (mg)	276.53
Fatty acids, total polyunsaturated 15:0 (g)	0.13
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	9.56
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.76
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	3.72
Vitamin D (IU)	9.06
Fatty acids, total saturated 16:1 undifferentiated (g)	1.03
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.45
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	2.79
Lysine (g)	9.49
Fatty acids, total saturated 10:0 (g)	0.02
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	1.46
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	15.73
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	0.00
Valine (g)	5.01
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.09
Fatty acids, total saturated 20:1 (g)	0.10
Histidine (g)	3.71
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.06
Potassium, K (mg)	1491.41
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.67
Phytosterols (mg)	37.49
Iron, Fe (mg)	13.67
Folate, total (g)	14.14
Campesterol (mg)	0.00
Glycine (g)	4.96
Calcium, Ca (mg)	207.19
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.07
Cystine (g)	1.02
Folate, food (g)	14.14
Fatty acids, total saturated 18:1 undifferentiated (g)	21.66
Magnesium, Mg (mg)	100.98
Ash (g)	5.93
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.45
Vitamin B-6 (mg)	2.81
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	4.03
Arginine (g)	6.76
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.04
Proline (g)	4.51
Lutein + zeaxanthin (g)	0.00
Sucrose (g)	0.00
Alanine (g)	6.17
Tryptophan (g)	1.12
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	7.75
Fatty acids, total polyunsaturated 17:0 (g)	0.32
Fatty acids, total saturated 20:0 (g)	0.07
Fatty acids, total monounsaturated (g)	23.21
Glutamic acid (g)	16.40
Vitamin C, total ascorbic acid (mg)	4.35
Vitamin K (phylloquinone) (g)	14.92
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.33
Methionine (g)	2.69
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	4.14
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	34.21
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.14
Fatty acids, total trans (g)	1.58
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	14.95
Lactose (g)	0.00
Folate, DFE (g)	14.14

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> South American >> Argentine
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef tenderloin roast	1			675.46	0.0	98.23	31.41
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
black peppercorn	1	tablespoon		-	-	-	-
white peppercorn	1	tablespoon		-	-	-	-
fennel seed	2	tablespoons		40.02	6.06	1.83	1.72
thyme	1 1/2	1/2	dried	1.21	0.29	0.06	0.02
culinary lavender flower	2	tablespoons		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Peppered Lavender Beef

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients