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Wayne's Beef Macaroni and Cheese

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)222.2025
Energy (kCal)1629.2396
Carbohydrates (g)74.6677
Total fats (g)54.2987
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oven to 350 degrees F. | 2. Cook the macaroni according to package directions; drain and set aside. Heat the oil in a skillet; add the peppers, onion, and garlic, and saute until soft. Add the ground beef and saute until browned. Add the tomatoes, salt and pepper, to taste, and the basil, cumin, and oregano. In a large bowl, combine the macaroni and the beef mixture. Spread this mixture into a 9 by 13-inch baking dish. Top with the cheese and bake for 20 to 25 minutes, or until the cheese is lightly browned and bubbly. | 3. Cook's Note: Ground turkey or chicken can be used in place of beef, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    elbow macaroni 1 - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    green bell pepper 2 cups chopped 58.38 12.788 2.0016 0.7506
    onion 2 cups chopped 128.0 29.888 3.52 0.32
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    beef 2 ground lean 1060.8024 0.0 209.1685 24.3894
    tomato 3 cups canned crushed 124.2 27.54 6.48 1.08
    salt pepper - - - -
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    cheddar cheese 2 -3 cups grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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