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Shichimi-Seared Pork Tenderloin

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)392.0084
Energy (kCal)3153.6474
Carbohydrates (g)90.449
Total fats (g)129.8764
  • Cuisine

    European >> French >> French

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400 degrees F (200 degrees C). | 2. Heat the oil in a large skillet over medium-high heat until it begins to smoke. Meanwhile, mix the white and black sesame seeds together with the togarashi powder; set aside. Season the tenderloins with salt, then press into sesame mixture until completely coated. Sear the tenderloins on all sides until golden brown, about 1 minute per side. | 3. Transfer the tenderloins to a baking sheet, and bake in preheated oven until the internal temperature reaches 145 degrees F (63 degrees C), 20 to 25 minutes. When done, remove pork, and allow to rest for five minutes in a warm place. | 4. While pork is roasting, prepare sauce by simmering the shallots, ginger, lime juice, and wine in a small saucepan over medium-high heat until it has reduced to about 2 tablespoons of liquid. Add the cream, and continue to simmer until it has reduced by half. Pour mixture into a blender, along with soy sauce and miso. Blend on low speed for 10 seconds until pureed, then slowly add butter, a few cubes at a time with blender running until it is incorporated. Season to taste with salt, and keep in a warm place until ready to use. | 5. To serve, slice the tenderloin into medallions, and pour warm sauce overtop; serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork - - - -
    white sesame seed 1/4 cup - - - -
    black sesame seed 1/4 cup - - - -
    shichimi togarashi 2 tablespoons - - - -
    pork tenderloin 4 pounds 2176.0049 0.0 374.4542 64.0108
    kosher salt - - - -
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    sauce - - - -
    shallot 3 minced 345.6 80.64 12.0 0.48
    ginger 2 tablespoons minced 9.6 2.1324 0.2184 0.09
    white wine 3/4 cup - - - -
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    whipping cream 1 cup 350.4 3.552 2.6039999999999996 37.092
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    white miso paste 3 tablespoons - - - -
    cold butter 1 cup unsalted cut - - - -
    kosher salt to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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