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Beef Diablo (Crock Pot)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)297.7665
Energy (kCal)1858.3953
Carbohydrates (g)42.2553
Total fats (g)56.1304
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Trim all the excess fat from the roast. | 2. Place potatoes and onions in the bottom of a crock pot. | 3. Make a smooth paste of the flour, mustard, chili sauce, Worcestershire sauce, vinegar and sugar. | 4. Spread paste over the top of the roast. | 5. Place roast on top of potatoes. | 6. Cover and cook on low for 10-12 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef roast 3 1672.8038 0.0 294.3047 55.6241
    potato 2 -3 peeled sliced - - - -
    onion 1 peeled sliced 64.0 14.944 1.76 0.16
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    mustard 1 tablespoon prepared 0.945 0.1634 0.1001 0.0147
    chili sauce 1 tablespoon 15.6975 3.3767 0.4266 0.0512
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    vinegar 1 teaspoon 1.05 0.0465 0.0 0.0
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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