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Panang Curry - Beef

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)145.0642
Energy (kCal)2727.3854
Carbohydrates (g)180.8412
Protein (g)190.7106
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 cubed - - - -
    ginger 1/2 teaspoon crushed 0.8 0.1777 0.0182 0.0075
    red chilies 2 - - - -
    coconut milk 16 ounces 1043.2613 25.129 10.3873 108.1363
    garlic 1 tablespoon 12.665 2.8101 0.5406 0.0425
    lemongrass 1 tablespoon shredded - - - -
    onion powder 1/2 teaspoon 4.092 0.9494 0.1249 0.0125
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    panang curry paste 4 ounces 100.8667 0.0 22.44 0.5667
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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