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Pan Roasted Pork Tenderloin with a Blue Cheese and Olive Stuffing

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)173.848
Energy (kCal)3100.2457
Carbohydrates (g)85.0371
Protein (g)294.2975
  • Cuisine

    European >> French >> French

  • Dietary Style

  • Preparation Time

    Cooking Time - 26 minutes, Preparation Time - 40 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork tenderloin 3 pounds 1632.0037 0.0 280.8406 48.0081
    kosher salt pepper to taste cracked - - - -
    olive tapenade 1 cup prepared - - - -
    bleu cheese 1/2 cup crumbled - - - -
    thyme 3 tablespoons minced 7.272 1.7604 0.4003 0.121
    canola oil 4 tablespoons divided 495.04 0.0 0.0 56.0
    purpose flour 1/2 cup - - - -
    shallot 3 minced 345.6 80.64 12.0 0.48
    white wine 1 cup - - - -
    dijon mustard 4 teaspoons - - - -
    honey 2 tablespoons - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    butter 6 tablespoons unsalted cut 610.884 0.0511 0.7242 69.1057
    parsley 2 tablespoons minced 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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