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Beef and Noodles

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)116.8534
Energy (kCal)1506.0454
Carbohydrates (g)87.3721
Total fats (g)78.4412
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Season beef cubes with salt and pepper. | 2. In a large skillet, cook steak in butter and oil over medium heat until browned (about 5 minutes). | 3. Add onions, garlic, mushrooms and chili flakes; cook until onion is tender (about 6-7 minutes). | 4. In a bowl, whisk together sour cream and flour, then whisk half and half cream and ketchup; stir well. | 5. Gradually add in half and half cream into the skillet with the onion soup mix; stir to combine and bring to a boil, and simmer for 15 minutes. | 6. Add in Parmesan cheese; mix to combine. | 7. Season with salt and black pepper to taste. | 8. Add in the lemon juice. | 9. Sprinkle with parsely, and serve with pasta. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    1 lb cut 403.4676 0.0 89.7602 2.2667
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 1 -2 tablespoon minced 0.0 0.0 0.0 0.0
    mushroom 1/2 lb sliced 77.1108 15.3995 5.0802 1.1113
    red pepper flake 1/2 teaspoon crushed 403.4676 0.0 89.7602 2.2667
    cream 3/4 cup sour 341.55 7.9868 4.209 33.3788
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    half 1 1/2 1/2 - - - -
    onion soup mix 1/2 cup 403.4676 0.0 89.7602 2.2667
    ketchup 3 tablespoons 403.4676 0.0 89.7602 2.2667
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    salt pepper 403.4676 0.0 89.7602 2.2667
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    broad egg noodle 1 package cooked 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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