RecipeDB

Cooking in progress....

Braised Beef Liver and Onions

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)95.9329
Energy (kCal)1092.3974
Carbohydrates (g)47.5267
Total fats (g)57.598
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dredge sliced liver in seasoned flour. | 2. Brown liver on both sides in oiled skillet over medium high heat. | 3. Place onions on top of liver in skillet. | 4. Dissolve bouillon cubes in hot water, pour on top of liver and onions. | 5. Cover and simmer on low until onions are tender and broth forms a thin gravy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour - - - -
    seasoning salt - - - -
    pepper - - - -
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    beef liver 1 sliced 612.0014 17.6347 92.2989 16.456
    onion 2 sliced 128.0 29.888 3.52 0.32
    beef bouillon cube 2 0.7 0.004 0.114 0.022000000000000002
    water 1 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition