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Tex-Mex Smoky Beef Chili Hash

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.952
Energy (kCal)75.4
Carbohydrates (g)17.264
Total fats (g)0.442
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large nonstick skillet, cook the potatoes in hot oil for 8 to 10 minutes or until light brown, stirring often. | 2. Meanwhile, cut roast into 1-inch pieces. | 3. Combine packaged gravy, salsa chipotle pepper, and adobo sauce. | 4. Add beef and gravy mixture to potatoes in skillet, stirring just until combined. | 5. Cover and cook over medium heat for 10 minutes. | 6. Uncover, sprinkle with cheese. | 7. Cook, covered for 1 to 2 minutes more or until cheese is melted. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1 package refrigerated diced - - - -
    cooking oil 3 tablespoons - - - -
    beef roast 1 package refrigerated cooked - - - -
    salsa 1 cup 75.4 17.264 3.952 0.442
    chipotle chile 1/2 - 1 teaspoon chopped canned - - - -
    adobo sauce 1 teaspoon - - - -
    four cheese mexican 1 cup shredded blend - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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