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Beef Birmingham

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)117.4168
Energy (kCal)1061.1842
Carbohydrates (g)31.7271
Total fats (g)54.1565
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut beef into thin slices. | 2. In a large pot, saute minced garlic, meat, chopped onions, and celery until meat is brown. | 3. Add broth, peanut butter, soy sauce, sugar. Bring to a boil. | 4. Reduce heat, simmer until meat is tender. | 5. Serve over rice, pasta or potatoes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    garlic clove 1 - - - -
    beef 1 530.4012 0.0 104.5842 12.1947
    onion 1 64.0 14.944 1.76 0.16
    celery 1 cup 16.16 2.9997 0.6969 0.1717
    broth 1 cup 11.75 3.008 0.0 0.0
    peanut butter 2 tablespoons 188.48 6.9024 7.6992 15.9808
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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