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Easy Crockpot Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.6664
Energy (kCal)671.8145
Carbohydrates (g)87.9271
Total fats (g)25.8334
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place a crock pot liner in crock pot. | 2. Peel and chop potatoes and onion. | 3. Place meat and vegetables in crock pot. | 4. Mix gravy and seasoning mix with the water the gravy mix calls for. | 5. Mix with the meat and vegetables. | 6. Cover and cook on high 4 to 6 or on low for 6 to 8 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef stew meat 1 449.05699999999996 35.607 20.0034 25.0837
    baby carrot 1 lb 158.7575 37.3761 2.903 0.5897
    potato 4 -5 - - - -
    brown gravy mix 2 packages - - - -
    beef stew seasoning 1 package - - - -
    onion 1 64.0 14.944 1.76 0.16

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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