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Daube De Boeuf - Beef Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2596.2259
Energy (kCal)49579.0646
Carbohydrates (g)3201.9528
Total fats (g)2978.7871
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place beef, bacon, onion, garlic and red wine in bowl to marinate overnight. | 2. Heat pan, sear meat mix in batches and put in oven casserole dish. Add any left over marinade. | 3. Sear mushrooms and carrots and add to meat mix. | 4. Place in oven at 160 degrees Celsius for 2 hours or until sauce starts to thicken. | 5. Before serving, stir cream into casserole. | 6. Serve with either mashed potatoes, rice or pasta. | 7. Preparation time excludes overnight marinading. | 8. Feel free to experiment with adding herbs like oregano and basil. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rump steak 1 boneless cut 6304.1667 0.0 1402.5 35.4167
    bacon 250 chopped 29190.0 89.6 883.4 2778.3
    onion 2 chopped 128.0 29.888 3.52 0.32
    garlic clove 8 crushed 6304.1667 0.0 1402.5 35.4167
    red wine 750 - - - -
    button mushroom 250 6304.1667 0.0 1402.5 35.4167
    carrot 250 sliced 13120.0 3065.6 297.6 76.8
    cream 250 ml 836.8979 16.8648 9.2059 87.9504

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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