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Spiced Beef Kebabs - New Zealnd

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)62755.3301
Energy (kCal)318753.2188
Carbohydrates (g)8.9657
Total fats (g)7369.8269
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the beef rump into generous cubes. | 2. Mix together all the marinade ingredients in a bowl and add the beef and toss to coat evenly. | 3. Cover and refrigerate for 4 hours if possible. | 4. Thread cubes onto metal skewers, packing the cubes close together. Season well with salt and pepper. | 5. BBQ over a high heat for 8-10 minutes, turning to brown all sides. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 600 trimmed 318240.7218 0.0 62750.5423 7316.8166
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    wine vinegar 4 teaspoons 3.8 0.054000000000000006 0.008 0.0
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    oil 4 tablespoons 448.51199999999994 0.0 0.1434 50.9338

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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