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Beef and Bean burrito filling

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)191.4258
Energy (kCal)2203.8589
Carbohydrates (g)33.1429
Total fats (g)144.1311
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute the onion in the oil until tender. | 2. Add the beef and garlic and cook until meat is no longer pink. | 3. Add the chili powder, cumin and other seasonings. | 4. Stir in tomato sauce and simmer for five minutes. | 5. Add refried beans and cook and stir until well blended. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    beef 2 lbs ground 1796.2279 0.0 176.1755 115.4848
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    salt pepper - - - -
    tomato sauce 1 can - - - -
    bean 1 can refried 80.0 11.3103 11.5862 1.3793

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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