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Melt in Your Mouth Beef Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.8044
Energy (kCal)845.0251
Carbohydrates (g)38.8565
Protein (g)98.2419
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef stew meat 1 cut 403.4676 0.0 89.7602 2.2667
    salt pepper 403.4676 0.0 89.7602 2.2667
    flour 108.4275 23.7385 1.7627 0.4207
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chunked 64.0 14.944 1.76 0.16
    beef broth 1 can 30.45 0.174 4.959 0.9570000000000001
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    cold water 1 cup 0.0 0.0 0.0 0.0
    potato 2 peeled chunked - - - -
    baby carrot 12 - - - -
    pea 0.5 package - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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