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Individual Beef or Scallop Wellingtons - Rachael Ray

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)35.2232
Energy (kCal)1493.4375
Carbohydrates (g)79.5173
Total fats (g)116.1174
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400°F | 2. Melt together the butter and oil over medium heat in a small skillet. | 3. Add the shallot and mushrooms, season to taste with salt and pepper, and sauté until mushrooms are browned, about 5 to 7 minutes, then add the garlic and sauté for an additional 2 minutes. | 4. Add the sherry, stir well, and sauté until sherry evaporates; remove from heat. | 5. Heat a nonstick skillet over high heat, drizzle with a little olive oil, and sear both sides of the pieces of beef (leaving the middles rare) and/or the scallops; set aside and keep warm. | 6. Mix together the beaten egg and water to make an egg wash. | 7. On a lightly floured board, roll out each piece of the puff pastry until they're about 10"x6" big; cut a thin strip, about 1/8th inch thick, from the 6-inch ends of the pastries and set aside for decorative purposes. | 8. On each piece of pastry, place half of the mushroom mixture, top with half of the pate, and then either 1 piece of seared beef or 2 seared scallops. | 9. Brush the perimeter of the pastry with the egg wash. | 10. Gather two opposite corners of the dough together, then the other two, and twist the 4 corners to seal. | 11. Loosely tie the reserved strips around the top of each Wellington. | 12. Transfer Wellingtons to a parchment or silpat lined baking sheet (a non-stick baking pan should be okay, too), then brush each Wellington well with the egg wash and sprinkle with minced basil. | 13. Bake at 400°F for 15-20 minutes or until they've turned a golden brown to your preference; remove from oven and let sit on baking sheet for 5 minutes. | 14. Serve and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1 teaspoon - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    shallot 1/3 cup minced 38.4 8.96 1.3333 0.0533
    button mushroom 1 cup diced - - - -
    salt black pepper ground - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    sherry 2 tablespoons - - - -
    beef tenderloin 2 - - - -
    pate 4 ounces sliced cut chicken 523.908 5.2958 12.9276 49.7146
    puff pastry 1/2 sheet thawed cut 683.55 55.9825 9.065 47.1625
    egg 1 beaten 71.5 0.36 6.28 4.755
    water 1 tablespoon 0.0 0.0 0.0 0.0
    basil 1 tablespoon minced 0.6095 0.0702 0.0835 0.017

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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