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Individual Beef or Scallop Wellingtons - Rachael Ray

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)116.1174
Energy (kCal)1493.4375
Carbohydrates (g)79.5173
Protein (g)35.2232
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1 teaspoon - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    shallot 1/3 cup minced 38.4 8.96 1.3333 0.0533
    button mushroom 1 cup diced - - - -
    salt black pepper ground - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    sherry 2 tablespoons - - - -
    beef tenderloin 2 - - - -
    pate 4 ounces sliced cut chicken 523.908 5.2958 12.9276 49.7146
    puff pastry 1/2 sheet thawed cut 683.55 55.9825 9.065 47.1625
    egg 1 beaten 71.5 0.36 6.28 4.755
    water 1 tablespoon 0.0 0.0 0.0 0.0
    basil 1 tablespoon minced 0.6095 0.0702 0.0835 0.017

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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