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Beef Fajitas With Pico De Gallo

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)259.9797
Energy (kCal)2051.9371
Carbohydrates (g)31.7357
Total fats (g)92.5815
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Make pico de gallo: place avocado thru pepper in a bowl; stir in onion thru lime juice; let stand, covered, 2 hours. | 2. Combine soy sauce & lime juice; use to marinate meat 15 minutes, turning pieces over once. | 3. Broil or grill meat about 4 inches from heat source 3 minutes (for medium-rare) or to desired doneness. | 4. Warm tortillas in 325º oven. | 5. To assemble, top ½ each tortilla w/ meat, pico de gallo and sour cream. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 1 diced - - - -
    tomato 1 diced 22.14 4.7847 1.0824 0.24600000000000002
    jalapeno pepper 1 seeded diced 1.6312 0.3656 0.0512 0.0208
    red onion 1/2 cup minced 32.0 7.472 0.88 0.08
    cilantro 1 tablespoon minced 0.23 0.0367 0.0213 0.0052
    teriyaki sauce 2 tablespoons 32.04 5.6016 2.1348 0.0072
    lime juice 1 1/2 1/2 15.125 5.0941 0.2541 0.0424
    skirt steak 2 lb cut 1858.6709 0.0 241.7179 91.2109
    soy sauce 2/3 cup 90.1 8.381 13.838 0.9690000000000001
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    flour tortilla - - - -
    cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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