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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 400 degrees F. | 2. Place bones, stew meat (if using), onions, and carrots in a roasting pan; rum everything with a little olive oil. | 3. Roast about 45 minutes, flipping bones, meat, and vegetables halfway through. | 4. Bones should be browned, not charred (if they look like they are beginning to burn, turn heat down). | 5. Remove everything and place in a large stockpot. | 6. Place roasting pan over two burners, add about a cup of hot water and scrape browned bits from bottom of pan. | 7. Pour into stockpot, then add enough water to cover bones by 2 to 3 inches; add celery, garlic, parsley, bay leaf, and peppercorns. | 8. Heat stock to a low simmer (covered), then reduce heat and almost simmer (covered) for at least 3 hours, 6-8 is better; do not stir as this will combine the fat with the stock and cause it to become cloudy. | 9. During cooking you can skim off any fat and scum from the top (the fat will solidify and can be used for cooking!). | 10. Use tongs to remove bones and vegetables. | 11. Strain stock through cheesecloth to remove all solids; let cool to room temperature. | 12. Store in the refrigerator with the fat layer intact (it protects the stock from bacteria). | 13. Remove fat if storing in the freezer; remember to leave an inch of headspace so your container does not burst in the freezer since it will expand. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef marrow	2		bone	806.9352	0.0	179.5204	4.5333
stew meat	1/2	lb		806.9352	0.0	179.5204	4.5333
olive oil				-	-	-	-
onion	1		peeled quartered	44.0	10.274000000000001	1.21	0.11
carrot	1		cut	29.52	6.8976	0.6696	0.1728
celery			cut	-	-	-	-
garlic clove	1		unpeeled crushed	806.9352	0.0	179.5204	4.5333
parsley				-	-	-	-
bay leaf	1			-	-	-	-
peppercorn	6			151.15200000000002	0.938	0.3216	16.4552

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.