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Hearty Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)20.7583
Energy (kCal)1436.0034
Carbohydrates (g)150.1715
Protein (g)161.9086
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef stew meat 1 1/2 1/2 cut 605.2014 0.0 134.6403 3.4
    black pepper ground - - - -
    purpose flour 1/4 cup 605.2014 0.0 134.6403 3.4
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    potato 2 1/2 cups cubed 288.75 65.5875 7.6875 0.3375
    carrot 4 cups sliced 209.92 49.0496 4.7616 1.2288
    onion 2 cut 88.0 20.548000000000002 2.42 0.22
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    beef broth 3 1/4 cups 54.6 0.312 8.892000000000001 1.716
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    thyme leaf 1 teaspoon crushed dried 605.2014 0.0 134.6403 3.4
    bay leaf 1 - - - -
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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