RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	20.75
Energy (kCal)	1436.00
Carbohydrates (g)	150.17
Protein (g)	161.90
Fatty acids, total saturated (g)	13.23
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	6.62
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	42.41
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	2.33
Fiber, total dietary (g)	28.75
Thiamin (mg)	1.75
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	3.25
Energy (kJ)	6007.47
Tyrosine (g)	0.53
Folic acid (g)	0.00
Protein (g)	161.90
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	23.62
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.15
Copper, Cu (mg)	2.57
Fatty acids, total saturated 12:0 (g)	6.40
Fatty acids, total saturated 18:2 undifferentiated (g)	1.35
Glucose (dextrose) (g)	8.51
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	2347.45
Choline, total (mg)	588.79
Vitamin A, RAE (g)	4532.97
Fatty acids, total saturated 6:0 (g)	0.02
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	1862.65
Threonine (g)	1.39
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	17845.53
Sodium, Na (mg)	3921.14
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	3.73
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.22
Total lipid (fat) (g)	20.75
Vitamin A, IU (IU)	87306.39
Energy (kcal)	1436.00
Fatty acids, total saturated 18:3 undifferentiated (g)	0.18
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	2.10
Retinol (g)	204.17
Leucine (g)	1.20
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	150.17
Betaine (mg)	3.01
Selenium, Se (g)	125.28
Tocopherol, beta (mg)	0.05
Isoleucine (g)	0.85
Phenylalanine (g)	0.78
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.35
Cholesterol (mg)	340.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	2.36
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.19
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	7.78
Lysine (g)	1.23
Fatty acids, total saturated 10:0 (g)	0.50
Adjusted Protein (g)	0.00
Fluoride, F (g)	245.00
Riboflavin (mg)	1.77
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	7.34
Tocotrienol, alpha (mg)	0.13
Cryptoxanthin, beta (g)	0.51
Valine (g)	1.08
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.00
Histidine (g)	0.39
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	5918.67
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	45.92
Iron, Fe (mg)	19.02
Folate, total (g)	355.81
Campesterol (mg)	0.00
Glycine (g)	0.60
Calcium, Ca (mg)	1195.81
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.56
Folate, food (g)	355.81
Fatty acids, total saturated 18:1 undifferentiated (g)	2.78
Magnesium, Mg (mg)	350.02
Ash (g)	27.31
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	5.12
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	3.28
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.96
Arginine (g)	1.28
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.08
Proline (g)	0.61
Lutein + zeaxanthin (g)	2088.55
Sucrose (g)	21.19
Alanine (g)	0.93
Tryptophan (g)	0.20
Dihydrophylloquinone (g)	0.00
Starch (g)	64.65
Fatty acids, total saturated 8:0 (g)	0.44
Fatty acids, total saturated 16:0 (g)	2.53
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	2.98
Glutamic acid (g)	4.29
Vitamin C, total ascorbic acid (mg)	185.11
Vitamin K (phylloquinone) (g)	104.87
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.24
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.74
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	43050.46
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	9.96
Lactose (g)	0.00
Folate, DFE (g)	355.81

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> South American >> Argentine
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef stew meat	1 1/2	1/2	cut	605.20	0.0	134.64	3.4
black pepper			ground	-	-	-	-
purpose flour	1/4	cup		605.20	0.0	134.64	3.4
vegetable oil	1	tablespoon		117.23	0.0	0.0	13.6
potato	2 1/2	cups	cubed	288.75	65.58	7.68	0.33
carrot	4	cups	sliced	209.92	49.04	4.76	1.22
onion	2		cut	88.0	20.54	2.42	0.22
garlic clove	4		minced	17.88	3.96	0.76	0.06
beef broth	3 1/4	cups		54.6	0.31	8.89	1.71
worcestershire sauce	1	tablespoon		13.26	3.30	0.0	0.0
thyme leaf	1	teaspoon	crushed dried	605.20	0.0	134.64	3.4
bay leaf	1			-	-	-	-
pea	1	cup		41.16	7.39	2.74	0.19

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Hearty Beef Stew

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients