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Fresh Spinach With Ground Beef

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)96.6601
Energy (kCal)1220.424
Carbohydrates (g)24.4479
Total fats (g)80.7319
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sauté onion until cooked. | 2. Minced garlic and spinach. | 3. Add beef and cook until brown and minced garlic. | 4. Add broth and spinach. | 5. Cook until spinach is wilted. | 6. Red pepper flakes, and sour cream. | 7. Season with salt and pepper. | 8. This can be served with rice or noodles and topped with Parmesan Cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 1 washed 33.0 5.85 3.3 0.45
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    chili garlic sauce 1/2 teaspoon - - - -
    beef broth 1/4 cup 4.2 0.024 0.684 0.132
    red pepper flake - - - -
    mushroom 1/2 sliced - - - -
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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