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Beef and Bacon Meat Pies

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)209.3317
Energy (kCal)2272.2185
Carbohydrates (g)20.5253
Total fats (g)144.2518
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large pan. Once hot, add onion, garlic and spices, and cook until onions are translucent. Add beef and bacon and cook until brown, making sure that any large clumps have been broken down. Add peas, gravy powder and chicken stock and let simmer for about 7 minutes until a thick sauce has been made. Let cool. | 2. While waiting for the filling to cool, roll out the puff pastry and cut into rounds a little bit bigger than the tart shells (the pastry will shrink as it cooks). | 3. Preheat an oven to 400°F Place the tart shells on a non-stick cookie sheet and fill with the meat mixture Place your pre-cut puff pastry round on top and brush it with a little egg wash. Place in the oven and cook for about 20 minutes, until the top has puffed up and turned golden brown. Take out of the oven and let sit for 5 minutes before serving. (This will ensure the gravy isn't too hot.). | 4. Serve with your favourite salad and a glass of Mallee Rock Shiraz Cabernet Sauvignon. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bake tart shell 16 unsweetened - - - -
    puff pastry 1 package - - - -
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    red onion 1/2 diced - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    cumin powder 1/2 teaspoon - - - -
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    onion powder 1/2 teaspoon 4.092 0.9494 0.1249 0.0125
    black pepper 2 teaspoons 11.546 2.9417 0.4779 0.15
    beef 1 kg ground 1980.0 0.0 194.2 127.3
    maple bacon 10 slices cut - - - -
    pea 1/2 cup 20.58 3.6995 1.3719999999999999 0.098
    gravy 2 tablespoons - - - -
    chicken stock 1 cup 86.4 8.472000000000001 6.047999999999999 2.88
    egg 1 71.5 0.36 6.28 4.755

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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