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Beef and Bows Alfredo

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)61.1802
Energy (kCal)329.2773
Carbohydrates (g)15.3994
Total fats (g)2.528
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spray a large skillet with cooking spray. Sauté steak over medium-high heat for about 3-5 minutes per side, or until it is cooked to your liking (keeping in mind that steak will continue to cook slightly once removed from the heat). Keeping skillet hot, transfer steak to a cutting board and allow to rest for about 10 minutes (this allows the juices to settle into the meat so they are not lost in cutting). Cut steak across the grain into thin slices. | 2. Add peppers and mushrooms to hot skillet. Sauté until tender (3-5 minutes). | 3. Add slices steak, cooked pasta, asparagus and alfredo sauce to cooked peppers and mushrooms. Cook until evenly heated (approx. 2-3 minutes), stirring constantly, taking care not to boil it. | 4. Season with pepper. Top each serving with parmesan (if using). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    1 1 252.1667 0.0 56.1 1.4167
    red bell pepper 1/2 cup chopped 252.1667 0.0 56.1 1.4167
    mushroom 8 ounces sliced 77.1106 15.3994 5.0802 1.1113
    10 ounces cooked 252.1667 0.0 56.1 1.4167
    asparagus 2 packages cooked frozen cut - - - -
    alfredo sauce 2 packages low-fat - - - -
    parmesan cheese - - - -
    pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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