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Beef and Bean Chimichangas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)157.7282
Energy (kCal)1595.4409
Carbohydrates (g)43.4081
Total fats (g)89.6995
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet, cook beef, onion, green pepper adn garlic over medium heat until meat is no longer pink; drain. | 2. Add the beans, cheese and taco sauce. Cook and stir until cheese is melted, about 5 minutes. Remove from heat. | 3. Spoon about 1/3 cup off center on each tortilla. Fold up edge nearest filling; fold in both sides and roll up. Secure with a toothpick. | 4. In a large skillet, fry tortillas, folded side down, in oil for 2-3 minutes or until lightly browned. Turn, cook 2-3 minutes longer. Drain on paper towels. Serve with toppings of your choice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/2 ground 1347.1709 0.0 132.1316 86.6136
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    green pepper 1 chopped 23.8 5.5216 1.0234 0.2023
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    bean 2 cans refried 160.0 22.6207 23.1724 2.7586
    cheddar cheese 1/2 cup shredded - - - -
    taco sauce 1/2 cup 16.0 4.0 0.0 0.0
    flour tortilla 16 - - - -
    vegetable oil - - - -
    lettuce shredded - - - -
    cream sour - - - -
    olive chopped ripe - - - -
    tomato chopped - - - -
    cheddar cheese - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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