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My Mom's BBQ Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)-
Energy (kCal)-
Carbohydrates (g)-
Total fats (g)-
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sear roast in skillet. Place in baking pan and bake at 350 degrees F until no longer pink. Allow to cool completely. | 2. Slice meat against the grain of the meat, very thin. Shred meat with fork or fingers. | 3. Place shredded meat in crock pot and cover with BBQ sauce and a little water. Cook on low for 4 hours or so. Serve on buns. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    roast beef 3 -4 0.0 0.0 0.0 0.0
    barbecue sauce 1 bottle - - - -
    water - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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