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Garlic Beef Marinade

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.4741
Energy (kCal)294.721
Carbohydrates (g)58.6545
Total fats (g)1.7168
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl whisk all ingredients together. | 2. Use to marinade beef for up to 2 days. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    balsamic vinegar 1/2 cup 112.2 21.7133 0.6248 0.0
    soy sauce 1/4 cup low sodium 33.7875 3.1429 5.1892 0.3634
    honey 3 tablespoons - - - -
    oil cooking 1/4 cup - - - -
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    garlic 3 tablespoons chopped 37.995 8.4303 1.6218 0.1275
    liquid smoke 1 teaspoon - - - -
    onion powder 1 1/2 1/2 12.276 2.8483 0.3748 0.0374
    black pepper 2 1/2 teaspoons 14.4325 3.6771 0.5974 0.1874
    green onion 3 chopped 57.51 12.2262 2.0661 1.0011
    seasoning salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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