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Slow Cooked Sweet Onion and Garlic Beef Roast

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.7132
Energy (kCal)965.9707
Carbohydrates (g)237.1615
Protein (g)9.5703
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef chuck roast 4 -5 boneless cut 0.0 0.0 0.0 0.0
    onion 1 sliced sweet 44.0 10.274000000000001 1.21 0.11
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    french onion soup 1 can condensed - - - -
    water 1 can 0.0 0.0 0.0 0.0
    soy sauce 1/3 cup reduced sodium 45.05 4.1905 6.919 0.4845
    cider vinegar 1/4 cup 12.5475 0.5557 0.0 0.0
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    brown sugar 1 cup 836.0 215.798 0.264 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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