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Slow Cooked Sweet Onion and Garlic Beef Roast

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.5703
Energy (kCal)965.9707
Carbohydrates (g)237.1615
Total fats (g)0.7132
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place meat in bottom of slow cooker. | 2. Top meat with sliced onions and minced garlic. | 3. Mix all remaining ingredients together in a small bowl and pour into the slow cooker. | 4. Cover and cook on low for about 8 hours or until done. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef chuck roast 4 -5 boneless cut 0.0 0.0 0.0 0.0
    onion 1 sliced sweet 44.0 10.274000000000001 1.21 0.11
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    french onion soup 1 can condensed - - - -
    water 1 can 0.0 0.0 0.0 0.0
    soy sauce 1/3 cup reduced sodium 45.05 4.1905 6.919 0.4845
    cider vinegar 1/4 cup 12.5475 0.5557 0.0 0.0
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    brown sugar 1 cup 836.0 215.798 0.264 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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