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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Brown and drain ground beef. | 2. In clean pan saute ground beef with the garlic a few minutes. Add the oil and all vegetables with the black pepper. Stir and cook about 5 minutes then add about 1tbsp soy sauce and cook about 3 more minutes. | 3. Combine the remaining soy sauce with the water and corn starch. Add to the stir fry for sauce. Serve over hot rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1	lb	ground	898.1139999999999	0.0	88.0877	57.7424
canola oil	1	tablespoon		123.76	0.0	0.0	14.0
onion	1/4		diced	16.0	3.736	0.44	0.04
red bell pepper	1/2		diced	-	-	-	-
broccoli	2	cups	chopped	61.88	12.0848	5.1324	0.6734
cabbage	2	cups	chopped	44.5	10.324000000000002	2.2784	0.17800000000000002
garlic clove	4		chopped	-	-	-	-
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
soy sauce	3	tablespoons		25.44	2.3664	3.9072	0.2736
cornstarch	1	teaspoon		10.16	2.4339	0.0069	0.0013
water	1/4	cup		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.