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Great Ground Beef Stir-Fry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)72.9837
Energy (kCal)1185.627
Carbohydrates (g)32.4159
Protein (g)100.0916
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    onion 1/4 diced 16.0 3.736 0.44 0.04
    red bell pepper 1/2 diced - - - -
    broccoli 2 cups chopped 61.88 12.0848 5.1324 0.6734
    cabbage 2 cups chopped 44.5 10.324000000000002 2.2784 0.17800000000000002
    garlic clove 4 chopped - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013
    water 1/4 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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