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Spicy Crock Pot Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)105.8389
Energy (kCal)836.9741
Carbohydrates (g)44.8522
Total fats (g)29.2832
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the wine, beef broth, tomato paste water, paprika, cayenne pepper salt, pepper and allspice together in a large bowl. Stir in the uncooked beef chunks. Cover and let marinate in the refrigerator overnight. | 2. Put potatoes, onion, garlic, baby carrots and jalepeno into the crock pot. | 3. Pour beef mixture over the vegetables and stir well with a wooden spoon. | 4. Set on low heat. Let cook for at least 8 hours. The meat should be tender and falling apart. | 5. Stir in frozen peas approximately 30 minutes before you plan on serving the stew. | 6. Serve over yellow rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef chuck 1 cubed 634.6681 1.4053 95.7896 27.5174
    red potato 4 cubed - - - -
    onion 1 sliced 64.0 14.944 1.76 0.16
    garlic clove 6 - - - -
    baby carrot 1/2 cup - - - -
    jalapeno 1 sliced 1.6312 0.3656 0.0512 0.0208
    pea 1/2 cup 20.58 3.6995 1.3719999999999999 0.098
    red wine 1/2 cup - - - -
    beef broth 1/2 cup 8.4 0.048 1.368 0.264
    tomato paste 4 ounces 92.9863 21.4436 4.8988 0.5329999999999999
    water 1/4 cup 0.0 0.0 0.0 0.0
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    cayenne pepper 1 teaspoon 5.724 1.0193 0.2162 0.3109
    allspice 1/2 teaspoon 2.4985 0.6851 0.0579 0.0826
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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