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Biscuit-Crust Spinach Ground Beef Bake

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)180.1708
Energy (kCal)2160.8021
Carbohydrates (g)29.6156
Total fats (g)143.5344
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Set oven to 375 degrees. | 2. Butter an 11 x 7-inch baking dish. | 3. In a large skillet over medium heat; add in the ground beef with onion, garlic, chili peppers and jalapeno pepper (if using) cook until meat is well browned; drain fat. | 4. In a large bowl mix together eggs with spinach and mushrooms; mix well to combine. | 5. Stir in the feta (or Monterey Jack) Parmesan cheese, seasoned salt and black pepper and the gound beef mixture; mix well to combine. | 6. Spoon the mixture into the preapred biscuit crust. | 7. Drizzle with melted butter, then sprinkle with grated Parmesan cheese. | 8. Bake uncovered for about 25-30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    buttermilk 2 containers refrigerated - - - -
    beef 1 1/2 ground 1347.1709 0.0 132.1316 86.6136
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic 1 -2 tablespoon minced 0.0 0.0 0.0 0.0
    chili pepper flake 2 -4 teaspoons - - - -
    jalapeno pepper 1 seeded chopped 1.6312 0.3656 0.0512 0.0208
    egg 2 beaten 143.0 0.72 12.56 9.51
    spinach 1 package chopped thawed squeezed frozen - - - -
    mushroom 1 can sliced drained - - - -
    feta cheese 1 cup crumbled shredded 396.0 6.135 21.315 31.92
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    seasoning salt - - - -
    black pepper - - - -
    butter 2 tablespoons melted 171.0 7.857 5.343 14.4
    parmesan cheese grated 74.0 8.0 8.0 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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