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Crock Pot Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)34.7518
Energy (kCal)882.528
Carbohydrates (g)132.0086
Total fats (g)28.3999
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1. Layer all ingredients in order listed above into a crockpot. | 2. 2. Cook on low setting for 8-10 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef stew meat 1 449.05699999999996 35.607 20.0034 25.0837
    carrot 4 peeled cut 209.92 49.0496 4.7616 1.2288
    onion 1 peeled cut 64.0 14.944 1.76 0.16
    potato 3 -4 peeled cut - - - -
    rutabaga 1 peeled cut 51.8 12.068 1.5119999999999998 0.22399999999999998
    garlic clove 2 -3 - - - -
    bay leaf 2 -3 - - - -
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    ketchup 1/4 cup - - - -
    beef broth 1 cup low sodium 16.8 0.096 2.736 0.528
    water 1 cup 0.0 0.0 0.0 0.0
    beef bouillon cube 2 low sodium - - - -
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    paprika 2 teaspoons 12.972000000000001 2.4835 0.6504 0.5929
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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