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Saucy Roast Beef Sandwiches (Lowfat)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)80.5419
Energy (kCal)948.242
Carbohydrates (g)4.745
Total fats (g)67.7734
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To make the sauce, combine the mayonnaise, sour cream and horseradish in a small bowl and stir to mix well. Set aside. | 2. Lay the bread slices out on a flat surface and spread each one with some of the sauce. Place 2 oz of roast beef on each of 4 bread slices, then top the roast beef with some of the cheese, a slice of tomato, a slice of onion, and a lettuce leaf. | 3. Place the remaining bread slices on the sandwiches, cut each sandwich in half and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    multi grain bread 8 slices firm - - - -
    roast beef 8 ounces sliced lean 278.8 0.0 49.0507 9.2707
    swiss cheese 4 ounces sliced fat free 445.662 1.633 30.5726 35.1427
    tomato 4 slices 14.4 3.112 0.7040000000000001 0.16
    red onion 4 slices - - - -
    lettuce leaf 4 - - - -
    mayonnaise 1/4 cup fat free 209.38 0.0 0.2146 23.2
    nonfat cream 1/4 cup sour sour - - - -
    horseradish 2 -3 teaspoons prepared 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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