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Spiced Beef Crock Pot

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)317.0414
Energy (kCal)1648.921
Carbohydrates (g)20.0263
Total fats (g)23.6593
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Make shallow slits in the top of roast. | 2. Rub cracked pepper and garlic into roast. | 3. Combine other ingredients into a bowl-pour over the meat. | 4. Cover, cook on low 8 – 10 hours or high 4-5 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tip roast 3 lbs round 1536.8035 0.0 311.1687 23.2561
    black pepper 1 -2 tablespoon cracked 0.0 0.0 0.0 0.0
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    balsamic vinegar 3 tablespoons 42.24 8.1744 0.2352 0.0
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    soy sauce 1/4 cup reduced sodium 33.7875 3.1429 5.1892 0.3634
    mustard 2 teaspoons 0.63 0.109 0.0667 0.0098

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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