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Spiced Beef Crock Pot

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)23.6593
Energy (kCal)1648.921
Carbohydrates (g)20.0263
Protein (g)317.0414
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tip roast 3 lbs round 1536.8035 0.0 311.1687 23.2561
    black pepper 1 -2 tablespoon cracked 0.0 0.0 0.0 0.0
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    balsamic vinegar 3 tablespoons 42.24 8.1744 0.2352 0.0
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    soy sauce 1/4 cup reduced sodium 33.7875 3.1429 5.1892 0.3634
    mustard 2 teaspoons 0.63 0.109 0.0667 0.0098

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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