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Broccoli Beef Lo Mein

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)60.7711
Energy (kCal)1658.6486
Carbohydrates (g)158.6268
Protein (g)114.8332
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1 sliced 60.0 14.01 1.65 0.15
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    bean sprout 3/4 cup - - - -
    mushroom 1 jar sliced drained - - - -
    water chestnut 1 can sliced drained - - - -
    vermicelli 6 ounces cooked drained 608.9471 128.9335 18.0983 2.2453
    broccoli floret 2 -3 cups cooked - - - -
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    oyster sauce 1/4 cup 36.72 7.8624 0.972 0.18
    ginger 2 teaspoons ground 3.2 0.7108 0.0728 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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